Top 12 anti-aging diet rules

Make small changes in your daily menu , and you'll look better and notice the positive changes in well-being !

1. Eat every 600 -1200 g of fruit and vegetables.

2 . Drink at least two cups of green tea a day.

3 . Drink a smoothie with berries .

4 . Eat 200-300 grams of fish and seafood per week.

5 . Eat less red meat.

6. Forget all about the finished pates and sausage kopchenaoy .

7. Take every one tablespoon of flaxseed oil .

8. Limit the amount of butter.

9. Eat every day a small handful of nuts .

10 . Eat low-fat yogurt for breakfast and drink milk .

11. Allow yourself to drink a glass of wine a day, but not anymore!

12. Drink 1.5 liters of fluid every day .