Why we bite your nails

Surprisingly, scientists still do not name the reason that causes us to bite his nails. Addiction is not only the common people. Nails bite even the stars and the people who made ​​history, such as Britney Spears and Jacqueline Kennedy. Those who suffer from illness, realize that it is distorting the nail plate, but could do nothing with his obsessive desire. So, let's look at why we are biting his nails, and what to do to get rid of this nasty habit.

Causes

There are many theories to explain the reasons for wanting to bite his nails. The most common - the process of relieving stress. Many people, when on edge, find salvation in obgryzanii nail plates: a habit helps you to relax and get away. There are people who argue that the process of biting nails helps them to think. Sociologists France once interviewed inhabitants of the country, trying to figure out what causes people to bite his nails. Most of the participants responded that working situations provoke addiction. Therefore, stress - a well-founded reason for wanting to bite his nails.

There are other reasons. Some people believe that nail-biting - a manifestation of aggression, which directs people to himself. There are proponents think that addiction - a sign of obsessive-compulsive disorder. So people relieve anxiety. Someone who wind the hair on your finger, someone corrects clothes on her, but there are those who just bite their nails.

Methods of struggle

For children:
- Parents need to understand what triggers the child to bite his nails. Defining the situation, it is necessary to remove them. Never strike a child on hands at a time when he bites his nails, so you will only aggravate the situation.

- Draw on marigold baby beautiful drawing with colored lacquer. The child will be afraid to hurt your creation and will be less biting his nails.

- For older children comes another effective way to fight - a special coating, which has a bitter aftertaste. The child has lost any desire to biting his nails.

- Of course, you should promptly do manicure baby (every 10 days). Then there will be nothing to nibble.

For adults:

- Think about how many germs get into the body when you bite your nails. Not only hypochondriacs shudder just from the thought of it thereof.

- Install more his nails acrylic or gel. Gnaw artificial materials - lesson for everybody.

- If you bite your nails in times of stress, go through treatment soothing herbs, drops and tablets. And be sure to visit a neurologist.

- Absorbable candy every time, chew chewing rings for kids, when the hands are drawn into the mouth. Then you realize how stupid look when bite your nails, and you will be able to overcome the habit.